Additionally, patience and confidence in your race strategy are key virtues. Here is an example of a typical workout schedule for the week before a meet: Monday: Track workout o Warm up: 10 minute jog and stretch o 1 x meters three laps o 1 x meters two laps o 2 x meters one and a half laps o 4 x meters one lap o Cool down: 10 minute jog and stretch Tuesday: 30 minute distance workout Wednesday: Track workout o Warm up: 10 minute jog and stretch o 1 x meters four laps o 2 x meters o 4 x meters o Cool down: 10 minute jog and stretch Thursday: 45 minute distance workout Friday: Pre-meet o Warm up: 10 minute jog and stretch o 4 x meters o Cool down: 10 minute jog and stretch Add Tip.
My recommendation is to start out with your regular running shoe and see how it works for you and then decide if you want a different type of shoe for cross country. Turns or other course changes may be marked with flour or a course monitor may direct you. Restroom facilities are usually inadequate.
Runners are a unique breed.
Few elementary schools in the U. Typically there will be four or five fixtures a season.
Lynn Jennings — won World title three times. The English also dominated the individual competition, with an Englishman winning the individual title 35 times, including three wins by Jack Holden — There are cross country running shoes, that have soft rubber "nubbies" on the bottom, but I found they did not offer much support.