The sport of cross country running

Additionally, patience and confidence in your race strategy are key virtues. Here is an example of a typical workout schedule for the week before a meet: Monday: Track workout o Warm up: 10 minute jog and stretch o 1 x meters three laps o 1 x meters two laps o 2 x meters one and a half laps o 4 x meters one lap o Cool down: 10 minute jog and stretch Tuesday: 30 minute distance workout Wednesday: Track workout o Warm up: 10 minute jog and stretch o 1 x meters four laps o 2 x meters o 4 x meters o Cool down: 10 minute jog and stretch Thursday: 45 minute distance workout Friday: Pre-meet o Warm up: 10 minute jog and stretch o 4 x meters o Cool down: 10 minute jog and stretch Add Tip.

cross country running training

My recommendation is to start out with your regular running shoe and see how it works for you and then decide if you want a different type of shoe for cross country. Turns or other course changes may be marked with flour or a course monitor may direct you. Restroom facilities are usually inadequate.

Runners are a unique breed.

cross country shoes

Few elementary schools in the U. Typically there will be four or five fixtures a season.

The sport of cross country running

Lynn Jennings — won World title three times. The English also dominated the individual competition, with an Englishman winning the individual title 35 times, including three wins by Jack Holden — There are cross country running shoes, that have soft rubber "nubbies" on the bottom, but I found they did not offer much support.

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